The garden can be the unrivalled champion of stress relief. If you’ve found yourself taking on a lot of stress due to work or home obligations recently, then it might be time to head out to the garden and craft yourself a relaxing haven. Here’s how!
The magic of gardening
As you may already know, physical activity is a great way of reducing stress. People often underestimate just how much of a workout thorough gardening can be sometimes! But it’s not just the physical exertion that triggers a decrease in stress.
There’s the increase in exposure to sunlight to think about, too. An influx of vitamin D, combined with fresh air, is always great for relaxation. Another thing about gardening is that it’s a creative process, which in itself relieves stress in a very effective way. That’s why a lot of people write and paint. Why not get double the effect by creating a beautiful garden then painting it?
Creating a space for you
People underestimate how stressful being at home can be. Because your home life isn’t always completely divorced from your professional life - and it certainly isn’t much of a break from obligations if you have a family! - simply being at home isn’t always as relaxing as people make it out to be.
That’s why having a private space away from home can be very beneficial. We’re not talking about something too far away from the house, of course - we’re talking about having somewhere right in your garden! Some may choose to construct an arbour or a small summerhouse, others may choose sheds or even log cabins from Cuckooland. Whatever you choose, these spaces can be great places to relax and concentrate.
Bring in the wildlife
Nature, in itself, can be a relaxing thing - and this effect is multiplied when you throw wildlife into the equation. The presence of animals can help someone destress very effectively. This is why a lot of people suggest that those who are depressed or stressed get themselves a cat or a dog!
You can encourage wildlife into your garden by getting a bird bath and bird feeder. After all, how good can a garden really be if it doesn’t attract beautiful birds? You can also encourage the presence of butterflies and bees by planting flowers. (Although the presence of bees doesn’t always relax people!)
It’s strange that there’s such a strong connection between stress and smell. But studies have shown again and again that there are certain scents out there that can really help us relax, as well as boost our mood. Thankfully, you can introduce many of these scents to your garden.
The first thing you may think of is lavender, which is widely used for its calming effects. Jasmine is something else you can grow in your garden with a scent that boosts moods. If you’re not in the mood to start growing plants, or you need something a little more immediate, then try mowing your lawn. You’ve probably experienced for yourself the mood-boosting and relaxing effects that the aroma of cut grass gives.